Breastfeeding Basics: A Complete Guide for New Moms

Breastfeeding is natural but not always easy. Here is everything you need to know to get started.

Getting Started

Breastfeed within the first hour after birth when possible. The first milk (colostrum) is liquid gold – packed with antibodies and nutrients.

Proper Latch

A good latch is key. Baby should take in most of the areola, not just the nipple. It should not be painful after the initial moment.

Feeding Frequency

Newborns typically nurse 8-12 times in 24 hours. Feed on demand, watching for hunger cues.

Common Challenges

• Sore nipples – usually improves with proper latch
• Engorgement – warm compresses and frequent feeding help
• Low supply – most moms produce enough; pumping can help establish supply

Support Matters

Reach out to a lactation consultant if you struggle. You are not alone – help is available.